Lebanese Grains & Legumes

Fine Bulgur Wheat (#1) Quick shop
Fine Bulgur Wheat (#1)
Maureen Abood Market

Fine Bulgur Wheat (#1)

$ 6.00

This fine bulgur, also known as #1, is a key ingredient in Lebanese dishes like kibbeh and tabbouleh.

For recipes, see www.maureenabood.com and the Rose Water & Orange Blossoms: Fresh and Classic Recipes from my Lebanese Kitchen cookbook.

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Mujadara Kit Quick shop

Mujadara Kit

$ 28.00

Mujadara Kit
Mujadara Kit
Mujadara Kit
Mujadara Kit
Mujadara Kit
Maureen Abood Market

Mujadara Kit

$ 28.00

Lebanese Mujadara is among the healthiest—and most delicious!—dishes in the Lebanese repertoire. A pilaf of lentils, along with coarse bulgur or rice and deeply caramelized onions, mujadara is beloved for its burnished flavor and prized for its nutritional value as a perfect plant-based protein. But each of the very few ingredients must be excellent and correct. Enter the Mujadara Kit! Small brown lentils that will hold their shape, coarse bulgur wheat -- #3 grade, and a finishing oil, our Lebanese Extra-Virgin Olive Oil. Plus a recipe card with complete instructions. Get a big yellow onion ready! And some labneh for finishing! Your best-ever mujadara is here.

Kit includes 1 pouch each brown lentils and coarse bulgur, and a bottle of Ze'tun, Lebanese Extra-Virgin Olive Oil.

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Peeled Fava Beans Quick shop
Peeled Fava Beans
Maureen Abood Market

Peeled Fava Beans

$ 8.00

These peeled fava beans are a key ingredient in delicious homemade falafel. Together with chickpeas and an abundance of fresh herbs and spices, they make falafel a whole new experience! For recipes, visit the Rose Water & Orange Blossoms blog and cookbook.

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Smooth Hummus Chickpeas x 2 Quick shop
Smooth Hummus Chickpeas x 2
Smooth Hummus Chickpeas x 2
Smooth Hummus Chickpeas x 2
Maureen Abood Market

Smooth Hummus Chickpeas x 2

$ 20.00

The thin skins on your chickpeas are bringing your recipes down! These dried peeled chickpeas are not like standard dried or canned chickpeas...they're a game-changer for making heavenly hummus at home (so light! So smooth!), and any recipe that calls for chickpeas. No long soak is needed. To prepare, cover by several inches with cold water and a big pinch of salt, and bring to a boil. Reduce to simmer and cook, adding more water as needed, for about 2 hours or until tender. 10 oz. dried peeled chickpeas. 

Recipes are in my acclaimed Rose Water & Orange Blossoms Lebanese cookbook, and at MaureenAbood.com.
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Smooth Hummus Kit Quick shop
Smooth Hummus Kit
Smooth Hummus Kit
Smooth Hummus Kit
Smooth Hummus Kit
Smooth Hummus Kit
Aboods Foods

Smooth Hummus Kit

$ 24.00

The key to smooth, luscious homemade hummus is in its ingredients. Here the finest you will find are presented in this (adorable) kit: nutty, mellow Lebanese tahini that is never bitter; skinless chickpeas for the ultimate smooth texture and delicate flavor; a dusting of tangy sumac. Hummus aficionados know that the best hummus is ultra-smooth when it is made with peeled chickpeas--but that's a painstaking task. Our dried peeled chickpeas are completely unique because the skins are already removed. Eureka! They are par-cooked and don’t need to be soaked like regular dried chickpeas, just simmered for two hours until tender. Kit contains 10 oz. peeled chickpeas, 16 oz. Lebanese tahini, 1 oz. sumac, and the recipe.
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