Mediterranean Diet Essentials

One of the world’s healthiest ways to cook and eat is the Mediterranean Diet--and we LOVE Lebanese food, which is the Mediterranean Diet! 

Eating the Mediterranean way means: healthy fats, legumes, grains, fresh produce, herbs and spices that are so flavorful and so good for us. Find the essentials right here!

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Extra-Large Lebanese Pine Nuts
Made in Lebanon Made in Lebanon
$ 40.00
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Lebanese Za'atar
From $ 15.95
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Coarse Bulgur, 2 lbs.
$ 19.95
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Fine Bulgur, 2 lbs.
$ 19.95
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Soom Tahini
$ 13.95
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Lebanese Spice Set
$ 69.95
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Pardina Brown Lentils
$ 25.95
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Peeled Chickpeas
$ 39.95
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Lebanon Valley Tahini
Made in Lebanon Made in Lebanon
$ 13.95
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Maalouf Pomegranate Molasses
Made in Lebanon Made in Lebanon
$ 21.95
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Mymoune Pomegranate Molasses
Made in Lebanon Made in Lebanon
$ 21.95
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The Fattoush Kit
Made in Lebanon Made in Lebanon
$ 69.95
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Kfar Lebanese Raw Honey
Made in Lebanon Made in Lebanon
$ 23.95
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Lebanese Olive Oil + 2 Spices Set
Made in Lebanon Made in Lebanon
$ 59.95
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Lebanese Cookbook + Spices Set
$ 99.95
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Favorite Mint Salt
$ 15.95
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Garlic Mint Salt
From $ 15.95
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Sumac
$ 11.95
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Lebanese 7 Spice
From $ 15.95
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Shawarma Spice
From $ 17.95
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Toasted Sesame Seeds
$ 11.95
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Lebanese Olive Tapenade
$ 11.95
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Mahleb
$ 17.95 Sold Out
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Wajd Sea Salt
Made in Lebanon Made in Lebanon
$ 11.95